VO2Max

Warmup 15min

  • Cycling
  • 15mTime
  • 14Stress
  • 0.74Intensity
  • 322Popularity

About this workout

This VO2 max session kicks off with a solid warmup before diving into hard-hitting 30-second efforts at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race kicks. Ideal for adding a punch to your training without overextending your time commitment.

angrycyclist

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3X
    • 1 min @ 40% (40w)
    • 30 sec @ 110% (110w)
  • Rest 3:30 min @ 60% (60w)