WARMUP 1

• Cycling
• 20mTime
• 28Stress
• 0.89Intensity
• 20Popularity

About this workout

This classic warmup is designed to prep your body with three 2-minute efforts at 97% FTP, ensuring you’re primed and ready for tougher sessions ahead. Ideal for those looking to refine their sustainable power for group rides or time trials, it's a solid start to any workout or a perfect addition to your grundlagenausdauer 1 routine.

Workout structure

• Active 2 min @ 55% (55w)
• Active 1:30 min @ 65% (65w)
• Active 1 min @ 75% (75w)
• Active 1 min @ 85% (85w)
• Active 1 min @ 95% (95w)
• Active 30 sec @ 110% (110w)
• Active 56 sec @ 50% (50w)
• Active 2 min @ 115% (115w)
• Active 2 min @ 100% (100w)
• Active 2 min @ 97% (97w)
• Active 2 min @ 95% (95w)
• Active 2 min @ 93% (93w)
• Active 3 min @ 50% (50w)