Anaerobic

warming up

  • Cycling
  • 23mTime
  • 16Stress
  • 0.63Intensity
  • 125Popularity

About this workout

This warm-up session focuses on steady anaerobic efforts, priming your legs for the harder work ahead and building that essential kick for closing gaps. It's perfect for prepping your body before a race or intense workout, ensuring you hit the ground running.

Allan

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 30 sec @ 40% (40w)
  • 1 min @ 70% (70w)
  • 30 sec @ 40% (40w)
  • 1 min @ 80% (80w)
  • 30 sec @ 40% (40w)
  • 1 min @ 90% (90w)
  • 30 sec @ 40% (40w)
  • 2X
    • 2 min @ 40-80% (40-80w)
  • 1 min @ 40% (40w)
  • 20 sec @ 120% (120w)
  • 1 min @ 40% (40w)
  • 20 sec @ 130% (130w)
  • 1 min @ 40% (40w)
  • 20 sec @ 150% (150w)
  • 5 min @ 50% (50w)