Endurance

warmdown

  • Cycling
  • 28mTime
  • 17Stress
  • 0.61Intensity
  • 50Popularity

About this workout

This steady endurance warmdown is perfect for flushing out your legs after a tough workout or ride, ensuring you recover effectively while still building your aerobic engine. Incorporate it as a staple into your routine to compound fitness over weeks and keep your legs feeling fresh for tomorrow's efforts.

PhilO

Workout structure

  • Warm-Up 3 min @ 41-51% (41-51w)
  • 5 min @ 57% (57w)
  • Cooldown 2 min @ 65% (65w)
  • 1 min @ 51% (51w)
  • 2 min @ 65% (65w)
  • 1 min @ 51% (51w)
  • 2 min @ 69% (69w)
  • 1 min @ 51% (51w)
  • 2 min @ 74% (74w)
  • 1 min @ 51% (51w)
  • 1 min @ 82% (82w)
  • 1 min @ 51% (51w)
  • 1 min @ 86% (86w)
  • 1 min @ 51% (51w)
  • 4 min @ 51-37% (51-37w)