Warm up80% FTP with last 3 mins Z4

• Cycling
• 51mTime
• 60Stress
• 0.84Intensity
• 106Popularity

About this workout

This threshold workout ramps up your power with 4 intervals at 105% FTP, a solid push for those looking to sustain the pace on group rides or time trials. It's a classic way to define your FTP while building endurance, making it a staple for serious cyclists focused on performance.

Workout structure

• 10 min @ 30-90% (30-90w)
• 3 min @ 105-100% (105-100w)
• 1 min @ 55% (55w)
• 5 min @ 80-100% (80-100w)
• 3 min @ 105-100% (105-100w)
• 5 min @ 55-30% (55-30w)
• 2 min @ 30-80% (30-80w)
• 5 min @ 80-100% (80-100w)
• 3 min @ 105-100% (105-100w)
• 1 min @ 55% (55w)
• 5 min @ 80-100% (80-100w)
• 3 min @ 105-100% (105-100w)
• 5 min @ 55-30% (55-30w)