Warm up with Russian Steps

• Cycling
• 45mTime
• 48Stress
• 0.80Intensity
• 30Popularity

About this workout

The Russian Steps warm-up is a classic way to prepare for intense efforts, featuring two tough 5-minute intervals at 100% FTP with brief recoveries that simulate the sustained pace of group rides or time trials. This threshold workout primes your body for the challenges ahead, making it an essential prelude to any serious cycling session.

Workout structure

• 15 min @ 50% (50w)
• 2X
  • 5 min @ 100% (100w)
  • 5 min @ 70% (70w)
• 5 min @ 100% (100w)
• 5 min @ 50% (50w)