endurance

warm up std

  • Cycling
  • 22mTime
  • 21Stress
  • 0.76Intensity
  • 165Popularity

About this workout

A classic British Cycling warm-up, this session gradually builds your aerobic engine before ramping up to 116% FTP for brief, hard efforts. Perfect for prepping your legs for the main event, whether that's a group ride or race day, this routine ensures you're ready to tackle the challenges ahead.

rma_iep

Workout structure

  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 2 min @ 72% (72w)
  • 2 min @ 80% (80w)
  • 2 min @ 88% (88w)
  • 1 min @ 100% (100w)
  • 2X
    • 2 min @ 60% (60w)
    • 30 sec @ 116% (116w)
  • 2 min @ 60% (60w)