warm up std
warm up for VO2 max and anaerobic workouts
- Author: rma_iep
- Sport: bike
- Duration: 22 min
- Dominant zone: endurance
- Intensity: 0.76
- Updated: 2026-04-22T09:32:24.215Z
Structure
- 2 min @ 56% (56w)
- 2 min @ 60% (60w)
- 2 min @ 64% (64w)
- 2 min @ 68% (68w)
- 2 min @ 72% (72w)
- 2 min @ 80% (80w)
- 2 min @ 88% (88w)
- 1 min @ 100% (100w)
- 2X
- 2 min @ 60% (60w)
- 30 sec @ 116% (116w)
- 2 min @ 60% (60w)