warm up for test

• Cycling
• 39mTime
• 39Stress
• 0.77Intensity
• 60Popularity

About this workout

This warm-up is designed to prep your body for a ramp test or CTS test, featuring a tough main set of 60-second efforts at 116% FTP to elevate your heart rate and stimulate your power output. It's an essential step to ensure you're primed and ready to tackle your testing goals with confidence.

Workout structure

• 3 min @ 56% (56w)
• 2 min @ 60% (60w)
• 3 min @ 64% (64w)
• 2 min @ 68% (68w)
• 5 min @ 72% (72w)
• 2 min @ 80% (80w)
• 2 min @ 88% (88w)
• 2 min @ 100% (100w)
• 5 min @ 60% (60w)
• 2X
  • 1 min @ 116% (116w)
  • 2 min @ 60% (60w)
• 2 min @ 88% (88w)
• 5 min @ 64% (64w)