Anaerobic

Warm-up for races and workouts

  • Cycling
  • 15mTime
  • 16Stress
  • 0.78Intensity
  • 235Popularity

About this workout

This intense warm-up primes your anaerobic system with short bursts at 135% FTP, perfect for readying yourself before races or high-intensity workouts. Treat it as a crucial prep for those British Cycling events or any MyWhoosh workouts where you need that explosive kick right from the start.

Sheik78-RC

Workout structure

  • Warm-Up 5 min @ 40-75% (40-75w)
  • Active 30 sec @ 55% (55w)
  • Active 2 min @ 85% (85w)
  • Active 45 sec @ 55% (55w)
  • Active 1 min @ 100% (100w)
  • Active 1 min @ 55% (55w)
  • 3X
    • Active 25 sec @ 135% (135w)
    • Rest 30 sec @ 50% (50w)
  • Cooldown 2:15 min @ 76-55% (76-55w)