Threshold

Warm Up for Lamb Chop

  • Cycling
  • 20mTime
  • 23Stress
  • 0.83Intensity
  • 75Popularity

About this workout

This dynamic warm-up focuses on threshold efforts, featuring two 60-second intervals at 88% FTP to prepare your body for harder efforts ahead. Ideal for British cycling sessions, it primes your legs for sustained power during group rides or time trials.

Johnny Rocket

Workout structure

  • 28 sec @ 25% (25w)
  • 28 sec @ 31% (31w)
  • 28 sec @ 35% (35w)
  • 28 sec @ 38% (38w)
  • 28 sec @ 42% (42w)
  • 28 sec @ 46% (46w)
  • 28 sec @ 50% (50w)
  • 28 sec @ 54% (54w)
  • 28 sec @ 58% (58w)
  • 28 sec @ 62% (62w)
  • 28 sec @ 65% (65w)
  • 28 sec @ 69% (69w)
  • 24 sec @ 75% (75w)
  • 2 min @ 88% (88w)
  • 1 min @ 50% (50w)
  • 2 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 2 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 2X
    • 1 min @ 88% (88w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)