Anaerobic

Warm Up Bergsprint

  • Cycling
  • 26mTime
  • 25Stress
  • 0.75Intensity
  • 15Popularity

About this workout

teuflfel

Workout structure

  • 3 min @ 49-56% (49-56w) 90 rpm
  • 3 min @ 56-63% (56-63w) 90 rpm
  • 2 min @ 63-69% (63-69w) 90 rpm
  • 2 min @ 83-89% (83-89w) 90 rpm
  • 2 min @ 50% (50w)
  • 2 min @ 90-96% (90-96w) 90 rpm
  • 2 min @ 50% (50w)
  • 1 min @ 118% (118w) 90 rpm
  • 2 min @ 50% (50w)
  • 2X
    • 20 sec @ 174% (174w)
    • 2 min @ 50% (50w)
  • 3 min @ 50% (50w)