Warm-Up before race

• Cycling
• 16mTime
• 7Stress
• 0.50Intensity
• 46Popularity

About this workout

Низкие обороты в восстановительной зоне. Эта тренировка поможет нам восстановиться и максимально быстро привести мышцы в порядок.

Workout structure

• 30 sec @ 25% (25w) 30 rpm
• 30 sec @ 29% (29w) 35 rpm
• 30 sec @ 33% (33w) 40 rpm
• 30 sec @ 37% (37w) 45 rpm
• 30 sec @ 41% (41w) 50 rpm
• 30 sec @ 45% (45w) 55 rpm
• 30 sec @ 49% (49w) 60 rpm
• 30 sec @ 51% (51w) 65 rpm
• 30 sec @ 53% (53w) 70 rpm
• 1 min @ 55% (55w) 60 rpm
• 1 min @ 55% (55w) 65 rpm
• 1 min @ 55% (55w) 70 rpm
• 1 min @ 55% (55w) 75 rpm
• 1 min @ 55% (55w) 70 rpm
• 1 min @ 55% (55w) 65 rpm
• 1 min @ 55% (55w) 60 rpm
• 30 sec @ 53% (53w) 80 rpm
• 30 sec @ 51% (51w) 75 rpm
• 30 sec @ 49% (49w) 70 rpm
• 30 sec @ 45% (45w) 65 rpm
• 30 sec @ 41% (41w) 60 rpm
• 30 sec @ 37% (37w) 55 rpm
• 30 sec @ 33% (33w) 50 rpm
• 30 sec @ 29% (29w) 45 rpm
• 30 sec @ 23% (23w) 40 rpm