Anaerobic

Warm Up

  • Cycling
  • 20mTime
  • 16Stress
  • 0.69Intensity
  • 115Popularity

About this workout

This British cycling warm-up gets your legs firing with short, explosive efforts at 250% FTP, perfect for priming your muscles before a hard workout or race. It builds the kick to close gaps and enhances your raw sprinting power, ensuring you're ready to tackle the challenges ahead.

magnanienrico

Workout structure

  • 2 min @ 20-50% (20-50w)
  • 3 min @ 50% (50w)
  • 8 min @ 50-100% (50-100w)
  • 2:14 min @ 50% (50w)
  • 2X
    • 6 sec @ 250% (250w)
    • 44 sec @ 50% (50w)
  • 6 sec @ 250% (250w)
  • 3 min @ 50% (50w)