VO2Max

Warm up

  • Cycling
  • 30mTime
  • 23Stress
  • 0.68Intensity
  • 25Popularity

About this workout

Start your ride with this British Cycling-inspired warm-up that ramps up your heart rate and prepares your body for harder efforts ahead. This quick VO2 max session will elevate your aerobic ceiling, setting you up for a solid performance whether you're prepping for a group ride or a hard workout.

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Workout structure

  • Active 5 min @ 50% (50w)
  • Active 10 min @ 60-85% (60-85w)
  • Active 1 min @ 40% (40w)
  • Active 30 sec @ 100% (100w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 110% (110w)
  • 2X
    • Active 30 sec @ 40% (40w)
    • Active 30 sec @ 120% (120w)
  • Active 30 sec @ 40% (40w)
  • Active 5 min @ 65% (65w)
  • Active 5 min @ 50% (50w)