Warm Up 20min

• Cycling
• 20mTime
• 23Stress
• 0.82Intensity
• 30Popularity

About this workout

Get your legs firing with this British cycling warm-up that includes a savage main set of short, all-out efforts at 200% FTP. Perfect for priming your body for high-intensity efforts, this routine helps build the kick needed to close gaps and power through race kicks.

Workout structure

• 43 sec @ 25% (25w)
• 43 sec @ 31% (31w)
• 43 sec @ 36% (36w)
• 43 sec @ 40% (40w)
• 43 sec @ 44% (44w)
• 43 sec @ 49% (49w)
• 42 sec @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 80% (80w)
• 1 min @ 95% (95w)
• 1 min @ 110% (110w)
• 1 min @ 120% (120w)
• 6X
  • 1 min @ 55% (55w)
  • 10 sec @ 200% (200w)
• 36 sec @ 55% (55w)
• 36 sec @ 46% (46w)
• 36 sec @ 40% (40w)
• 36 sec @ 34% (34w)
• 36 sec @ 25% (25w)