anaerobic

Warm Up

  • Cycling
  • 22mTime
  • 36Stress
  • 0.99Intensity
  • 165Popularity

About this workout

This warm-up session features a steady anaerobic effort designed to prep your body for intense rides, mimicking the British Cycling warm-up approach. It's perfect for getting your muscles activated and ready to tackle hard efforts, ensuring you're primed for group ride pace or race kicks ahead.

Pascal Pensa

Workout structure

  • 1 min @ 44% (44w)
  • 1 min @ 50% (50w)
  • 1 min @ 56% (56w)
  • 2 min @ 63% (63w)
  • 1 min @ 106% (106w)
  • 30 sec @ 56% (56w)
  • 1 min @ 113% (113w)
  • 30 sec @ 56% (56w)
  • 1 min @ 119% (119w)
  • 30 sec @ 56% (56w)
  • 1 min @ 125% (125w)
  • 2:30 min @ 56% (56w)
  • 30 sec @ 138% (138w)
  • 1:30 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 1:30 min @ 50% (50w)
  • 30 sec @ 163% (163w)
  • 1:30 min @ 50% (50w)
  • 30 sec @ 175% (175w)
  • 2:30 min @ 50% (50w)