Anaerobic

Warm up 1

  • Cycling
  • 20mTime
  • 25Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This anaerobic warm-up gets you primed with 30-second efforts at 120% FTP, perfect for sharpening your kick before a race or intense ride. Ideal for British cycling warm-ups or as a quick prelude to your main set, it sets the stage for high-intensity efforts ahead.

MarcO_Forget

Workout structure

  • 5 min @ 50-75% (50-75w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 30 sec @ 120% (120w)
  • 1 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 130% (130w)
  • 1 min @ 50% (50w)
  • 30 sec @ 130% (130w)
  • 30 sec @ 140% (140w)
  • 1 min @ 50% (50w)