Warm-up 1

• Cycling
• 40mTime
• 30Stress
• 0.67Intensity
• 141Popularity

About this workout

This recovery ride features an easy spin to loosen up those legs, punctuated by hard-hitting 30-second efforts at 110% FTP to wake up your system. Perfect as a British Cycling warm-up or post-ride flush, it sets you up for a strong workout ahead without leaving you fatigued.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 85% (85w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 110% (110w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 55-50% (55-50w)