Anaerobic

Warm top for ramp and magda

  • Cycling
  • 15mTime
  • 18Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This warm-up is designed to prime your anaerobic system with two hard 30-second efforts at 125% FTP, perfect for getting your legs ready for a ramp test or any high-intensity session. Use it to build that crucial kick needed to close gaps during group rides or race scenarios.

alancraftchiro

Workout structure

  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2X
    • 30 sec @ 125% (125w)
    • 1 min @ 65% (65w)
  • 30 sec @ 125% (125w)
  • 2 min @ 55% (55w)
  • 30 sec @ 150% (150w)
  • 1 min @ 55% (55w)
  • 30 sec @ 150% (150w)
  • 1:30 min @ 55% (55w)