Warlow - Vo2Max

• Cycling
• 1h 30mTime
• 110Stress
• 0.86Intensity
• 30Popularity

About this workout

The Warlow workout features a classic VO2 max main set with 5 sets of 3 x 2 minutes at 95% FTP, pushing your aerobic ceiling and preparing you for those steep climbs and sustained efforts. Perfect for boosting your performance in group rides and time trials, this session is a must for anyone looking to build raw endurance and power.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 70% (70w)
• 2 min @ 95% (95w)
• 6 min @ 35% (35w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 35% (35w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 35% (35w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 35% (35w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 35% (35w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40-30% (40-30w)