Warlow - 60min

• Cycling
• 1h 5mTime
• 82Stress
• 0.87Intensity
• 57Popularity

About this workout

Warlow delivers a punishing main set of sustained efforts at 95% FTP, perfect for simulating the demands of weekly group rides or time trials. This workout builds the sustainable power you need to hold your pace against the competition and define your FTP.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 90% (90w)
• 3 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 106% (106w)
• 4 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 106% (106w)
• 4 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 106% (106w)
• 4 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 106% (106w)
• 4 min @ 40% (40w)