Warlow - 50min

• Cycling
• 50mTime
• 72Stress
• 0.93Intensity
• 20Popularity

About this workout

Warlow features a high-intensity main set designed to boost your aerobic ceiling with challenging VO2 max intervals that mimic the demands of tough climbs and race situations. This workout is perfect for building the capacity you need when the road gets steep or the pace picks up in a group ride.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 65% (65w)
• 2 min @ 90% (90w)
• 1 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 2:15 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 2:15 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 2:30 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 2 min @ 40% (40w)