Warlow

• Cycling
• 1h 31mTime
• 112Stress
• 0.86Intensity
• 35Popularity

About this workout

Warlow is a brutal VO2 max workout that pushes your limits with 5 sets of 3 × 2 min efforts at 95% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense group ride sprints. This session is a staple for cyclists looking to enhance their performance under pressure and develop the capacity needed for race kicks.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 65% (65w)
• 4 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40-30% (40-30w)