Warlow +2

• Cycling
• 1h 30mTime
• 119Stress
• 0.89Intensity
• 188Popularity

About this workout

Warlow +2 pushes your limits with 5 sets of 3 × 2 min intervals at 98% FTP, perfect for raising your aerobic ceiling and preparing you for those steep climbs or hard attacks in races. This workout is a solid choice for cyclists looking to boost their VO2 max capacity while honing their power for intense group rides or time trials.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• Active 4 min @ 65% (65w)
• Active 3 min @ 95% (95w)
• Active 5 min @ 40% (40w)
• 3X
  • Active 2 min @ 98% (98w)
  • Active 1 min @ 115% (115w)
• Active 6 min @ 40% (40w)
• 3X
  • Active 2 min @ 98% (98w)
  • Active 1 min @ 115% (115w)
• Active 6 min @ 40% (40w)
• 3X
  • Active 2 min @ 98% (98w)
  • Active 1 min @ 115% (115w)
• Active 6 min @ 40% (40w)
• 3X
  • Active 2 min @ 98% (98w)
  • Active 1 min @ 115% (115w)
• Active 6 min @ 40% (40w)
• 3X
  • Active 2 min @ 98% (98w)
  • Active 1 min @ 115% (115w)
• Active 6 min @ 40-30% (40-30w)