Threshold

Warlow -2

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 115Popularity

About this workout

Warlow -2 features a challenging VO2 max main set with 3 sets of 3 x 2-minute efforts at 95% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs. This workout is ideal for sharpening your legs for race day and improving your performance in hard group rides or time trials.

Roubaixdi2

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • Cooldown 3 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 110% (110w)
  • 6 min @ 40% (40w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 110% (110w)
  • 6 min @ 40% (40w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 110% (110w)
  • 6 min @ 40-30% (40-30w)