Warlow +1

• Cycling
• 1h 30mTime
• 114Stress
• 0.87Intensity
• 191Popularity

About this workout

Warlow +1 is a classic threshold workout featuring 5 sets of 3x2 minute efforts at 98% FTP, perfect for honing the sustainable power needed for group rides and time trials. This session is a staple for developing your endurance base, making it ideal for those looking to build their FTP while maintaining a steady effort.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3X
  • 2 min @ 98% (98w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 98% (98w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 98% (98w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 98% (98w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 98% (98w)
  • 1 min @ 110% (110w)
• 6 min @ 40-30% (40-30w)