Warlow -1

• Cycling
• 1h 15mTime
• 92Stress
• 0.86Intensity
• 15Popularity

About this workout

Warlow -1 is a classic VO2 max workout featuring 4 sets of 3 × 2-minute efforts at 95% FTP, perfect for boosting your aerobic ceiling and preparing for when the road kicks up. This session is ideal for cyclists aiming to improve their performance in group rides and time trials while building the capacity to tackle those gnarly race kicks.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40-30% (40-30w)