threshold

Wallander

  • Cycling
  • 49mTime
  • 54Stress
  • 0.81Intensity
  • 140Popularity

About this workout

Wallander features two solid 6-minute efforts at 94% FTP, making it a textbook choice for defining your threshold power. This workout is perfect for those looking to sustain pace during weekly group rides or time trials, helping you hold your ground when the pressure mounts.

aborren

Workout structure

  • 4 min @ 55% (55w)
  • 3 min @ 90% (90w)
  • 4 min @ 41% (41w)
  • 6 min @ 94% (94w)
  • 3 min @ 41% (41w)
  • 6 min @ 91% (91w)
  • 3 min @ 41% (41w)
  • 6 min @ 95% (95w)
  • 3 min @ 41% (41w)
  • 6 min @ 92% (92w)
  • 5 min @ 35% (35w)