Walk This Way - 90

• Cycling
• 1h 24mTime
• 43Stress
• 0.55Intensity
• 486Popularity

About this workout

This steady endurance session builds your aerobic engine with 84 minutes of solid, uninterrupted work—perfect for longer rides or those mid-week training days. It's an indispensable base-building workout that primes you for when the road kicks up and you need that VO2 max capacity.

Workout structure

• 10 min @ 38-63% (38-63w)
• 2X
  • 30 sec @ 70% (70w)
  • 1:30 min @ 38% (38w)
• 2 min @ 47% (47w)
• 2 min @ 54% (54w)
• 2 min @ 60% (60w)
• 2 min @ 67% (67w)
• 2 min @ 60% (60w)
• 2 min @ 54% (54w)
• 2 min @ 47% (47w)
• 3 min @ 41% (41w)
• 2 min @ 51% (51w)
• 2 min @ 57% (57w)
• 2 min @ 63% (63w)
• 2 min @ 70% (70w)
• 2 min @ 63% (63w)
• 2 min @ 57% (57w)
• 2 min @ 51% (51w)
• 3 min @ 41% (41w)
• 2 min @ 51% (51w)
• 2 min @ 57% (57w)
• 2 min @ 63% (63w)
• 2 min @ 70% (70w)
• 2 min @ 63% (63w)
• 2 min @ 57% (57w)
• 2 min @ 51% (51w)
• 3 min @ 41% (41w)
• 2 min @ 47% (47w)
• 2 min @ 54% (54w)
• 2 min @ 60% (60w)
• 2 min @ 67% (67w)
• 2 min @ 60% (60w)
• 2 min @ 54% (54w)
• 2 min @ 47% (47w)
• 5 min @ 41-28% (41-28w)