Walk This Way - 90
- Cycling
- 1h 24mTime
- 54Stress
- 0.62Intensity
- 237Popularity
About this workout
This steady endurance session is your go-to for building the aerobic engine essential for longer rides, perfect for those base miles that lay the groundwork for future performance. A classic workout to help you stay strong on climbs and keep pace during the later stages of group rides.
Workout structure
- Active 10 min @ 43-71% (43-71w)
- 2X
- Active 30 sec @ 78% (78w)
- Active 1:30 min @ 43% (43w)
- Active 2 min @ 53% (53w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 68% (68w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 68% (68w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 53% (53w)
- Active 3 min @ 46% (46w)
- Active 2 min @ 57% (57w)
- Active 2 min @ 64% (64w)
- Active 2 min @ 71% (71w)
- Active 2 min @ 78% (78w)
- Active 2 min @ 71% (71w)
- Active 2 min @ 64% (64w)
- Active 2 min @ 57% (57w)
- Active 3 min @ 46% (46w)
- Active 2 min @ 57% (57w)
- Active 2 min @ 64% (64w)
- Active 2 min @ 71% (71w)
- Active 2 min @ 78% (78w)
- Active 2 min @ 71% (71w)
- Active 2 min @ 64% (64w)
- Active 2 min @ 57% (57w)
- Active 3 min @ 46% (46w)
- Active 2 min @ 53% (53w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 68% (68w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 68% (68w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 53% (53w)
- Active 5 min @ 46-32% (46-32w)