Aerobic Threshold Over/Under
- Cycling
- 1h 24mTime
- 57Stress
- 0.64Intensity
- 541Popularity
About this workout
This Over/Under workout pushes your aerobic threshold with a mix of sustained efforts and brief surges, perfect for building endurance while preparing for those challenging race moments. Incorporate this session to develop the stamina needed for long climbs and to maintain pace during grueling group rides.
Workout structure
- Active 10 min @ 44-73% (44-73w)
- 2X
- Active 30 sec @ 81% (81w)
- Active 1:30 min @ 44% (44w)
- Active 2 min @ 55% (55w)
- Active 2 min @ 62% (62w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 77% (77w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 62% (62w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 48% (48w)
- Active 2 min @ 59% (59w)
- Active 2 min @ 66% (66w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 81% (81w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 66% (66w)
- Active 2 min @ 59% (59w)
- Active 3 min @ 48% (48w)
- Active 2 min @ 59% (59w)
- Active 2 min @ 66% (66w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 81% (81w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 66% (66w)
- Active 2 min @ 59% (59w)
- Active 3 min @ 48% (48w)
- Active 2 min @ 55% (55w)
- Active 2 min @ 62% (62w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 77% (77w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 62% (62w)
- Active 2 min @ 55% (55w)
- Active 5 min @ 48-33% (48-33w)