Wake up

• Cycling
• 41mTime
• 29Stress
• 0.64Intensity
• 72Popularity

About this workout

Wake up your legs with this threshold workout featuring 6 hard-hitting intervals at 95% FTP, perfect for refining your sustainable power for group rides and time trials. It's a focused session to improve your FTP while balancing effort and recovery, making it a must for any serious cyclist.

Workout structure

• 6 min @ 55% (55w)
• 3X
  • 5 sec @ 75% (75w) 115 rpm
  • 10 sec @ 85% (85w) 135 rpm
  • 10 sec @ 95% (95w) 150 rpm
  • 2:30 min @ 50% (50w) 80 rpm
• 6X
  • 1 min @ 95% (95w) 115 rpm
  • 3 min @ 50% (50w) 90 rpm
• 3 min @ 45% (45w) 80 rpm