Anaerobic

Wahoo Systm Tapers

  • Cycling
  • 47mTime
  • 50Stress
  • 0.80Intensity
  • 334Popularity

About this workout

Get ready to build that top-end punch with 6 hard 40-second efforts at 115% FTP, perfect for closing gaps or launching breakaways. This workout is a savage way to enhance your raw sprinting power and lactate tolerance, making it a great addition to your training repertoire.

amg1961

Workout structure

  • 4 min @ 51% (51w) 80-90 rpm
  • 30 sec @ 60% (60w) 80-90 rpm
  • 30 sec @ 65% (65w) 80-90 rpm
  • 30 sec @ 70% (70w) 80-90 rpm
  • 30 sec @ 75% (75w) 80-90 rpm
  • 30 sec @ 80% (80w) 80-90 rpm
  • 30 sec @ 85% (85w) 80-90 rpm
  • 30 sec @ 45% (45w) 80-90 rpm
  • 30 sec @ 140% (140w) 95-100 rpm
  • 4 min @ 45% (45w) 80-90 rpm
  • 6X
    • 40 sec @ 115% (115w) 100 rpm
    • Rest 20 sec @ 45% (45w)
  • 6 min @ 55% (55w) 80-90 rpm
  • 5X
    • 30 sec @ 140% (140w) 100 rpm
    • Rest 30 sec @ 45% (45w)
  • 8 min @ 55% (55w) 80-90 rpm
  • 4X
    • 20 sec @ 165% (165w) 100 rpm
    • Rest 40 sec @ 45% (45w)
  • 6 min @ 45% (45w) 89-90 rpm