Endurance

W9D2- AEROBIC RIDE

  • Cycling
  • 1h 35mTime
  • 87Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort manageable, making it an ideal recovery ride or a long, cruisy base-building day. Incorporate this 95-minute workout into your weekly routine to enhance your aerobic threshold and prepare for more intense efforts ahead.

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Workout structure

  • 5 min @ 55% (55w)
  • 85 min @ 75% (75w)
  • 5 min @ 75% (75w)