W9D1 - VO2 MAX EFFORTS

• Cycling
• 1h 5mTime
• 84Stress
• 0.88Intensity
• 20Popularity

About this workout

This VO2 max workout features two sets of 4x2 minute efforts at 120% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs and sprint finishes. Incorporate this session to boost your endurance for demanding group rides and elevate your performance in time trials.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 75% (75w)
• 4X
  • 2 min @ 120% (120w)
  • 1 min @ 55% (55w)
• 12 min @ 55% (55w)
• 4X
  • 2 min @ 120% (120w)
  • 1 min @ 55% (55w)
• 9 min @ 75% (75w)