W8D3.1

• Cycling
• 46mTime
• 35Stress
• 0.68Intensity
• 108Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those longer rides where you want to maintain pace without overdoing it. Incorporate this 46-minute workout into your routine as a mid-week staple to enhance your grundlagenausdauer and prepare for tougher efforts ahead.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 52% (52w)
• 1 min @ 54% (54w)
• 1 min @ 56% (56w)
• 1 min @ 58% (58w)
• 1 min @ 60% (60w)
• 5X
  • 6 min @ 73% (73w)
  • 2 min @ 52% (52w)