W8D2 - TOLERANCE EFFORTS

• Cycling
• 1h 24mTime
• 86Stress
• 0.78Intensity
• 20Popularity

About this workout

This workout features brutal tolerance efforts designed to build your sprinting power and lactate tolerance, perfect for closing gaps during group rides or launching race kicks. It's a gnarly session that tests your limits while enhancing your top-end punch for those critical moments on the road.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 75% (75w)
• 8X
  • 20 sec @ 150% (150w)
  • 40 sec @ 55% (55w)
• 10 min @ 55% (55w)
• 8X
  • 20 sec @ 150% (150w)
  • 40 sec @ 55% (55w)
• 10 min @ 55% (55w)
• 8X
  • 20 sec @ 150% (150w)
  • 40 sec @ 55% (55w)
• 10 min @ 55% (55w)