Anaerobic

W8.3_Openers

  • Cycling
  • 52mTime
  • 44Stress
  • 0.71Intensity
  • 25Popularity

About this workout

This workout features a gnarly main set of 3 efforts at 60 seconds each, pushing your limits at 115% FTP with just enough recovery to catch your breath. Perfect for building the kick to close gaps or power through race kicks, it's a must for those looking to boost their anaerobic capacity.

DTMJOSE

Workout structure

  • Warm-Up 10 min @ 60% (60w)
  • Warm-Up 5 min @ 70% (70w)
  • Warm-Up 3 min @ 80% (80w)
  • Warm-Up 1 min @ 90% (90w)
  • Warm-Up 2 min @ 60% (60w)
  • 3X
    • Cooldown 1 min @ 115% (115w)
    • Rest 2 min @ 55% (55w)
  • 3X
    • 20 sec @ 140% (140w)
    • Rest 2 min @ 55% (55w)
  • 15 min @ 55% (55w)