W7D3 - THRESHOLD BLOCKS

• Cycling
• 1hTime
• 73Stress
• 0.85Intensity
• 20Popularity

About this workout

This workout focuses on supra threshold efforts with 3 intervals of 5 minutes at 105% FTP, designed to push your aerobic threshold and redefine your sustained power. It’s an essential session for boosting your performance in time trials and demanding group rides where strong, steady efforts are crucial.

Workout structure

• 15 min @ 55% (55w)
• 3X
  • 5 min @ 105% (105w)
  • 1 min @ 55% (55w)
• 5 min @ 105% (105w)
• 2 min @ 55% (55w)
• 20 min @ 75% (75w)