W7D1 - TOLERANCE EFFORTS

• Cycling
• 1h 24mTime
• 87Stress
• 0.79Intensity
• 20Popularity

About this workout

This brutal workout is all about building the kick to close gaps and enhancing raw sprinting power through high-intensity efforts. Perfect for sharpening your top-end punch before race day or improving your response in breakaways, these tolerance efforts will push your limits and boost your lactate tolerance.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 75% (75w)
• 8X
  • 20 sec @ 150% (150w)
  • 40 sec @ 55% (55w)
• 10 min @ 55% (55w)
• 8X
  • 20 sec @ 150% (150w)
  • 40 sec @ 55% (55w)
• 10 min @ 55% (55w)
• 8X
  • 20 sec @ 150% (150w)
  • 40 sec @ 55% (55w)
• 10 min @ 75% (75w)