w6Day 5

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 35Popularity

About this workout

This steady 60-minute endurance session is a classic way to build your aerobic engine, perfect for those long rides or when you need to stretch out climbs. It's a crucial mid-week staple that lays the foundation for more intense efforts down the road.

Workout structure

• Warm-Up 5 min @ 50-55% (50-55w)
• 10X
  • Active 2 min @ 73% (73w)
  • Active 3 min @ 52% (52w)
• Cooldown 5 min @ 55-50% (55-50w)