Tempo

w6Day 2

  • Cycling
  • 1h 10mTime
  • 63Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This tempo workout features a solid main set of 6 × 3 minutes at 88% FTP, perfect for building aerobic durability and endurance while keeping your legs fresh for the next big effort. It's a classic mid-week staple that keeps your pace steady and prepares you for those longer climbs or group rides where sustained power is key.

cegla11

Workout structure

  • Warm-Up 10 min @ 50-55% (50-55w)
  • 2X
    • Active 5 min @ 85-90% (85-90w)
    • Active 2 min @ 50-55% (50-55w)
  • 6X
    • Active 3 min @ 88% (88w)
    • Rest 3 min @ 52% (52w)
  • Active 5 min @ 73% (73w)
  • Cooldown 5 min @ 55-50% (55-50w)