W6D3 Foundation

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 50Popularity

About this workout

This solid 90-minute endurance ride is your bread-and-butter workout for building aerobic capacity and laying the foundation for more intense efforts. A crucial mid-week staple, it prepares you for longer climbs and helps you stay strong over the weekend's group rides.

Workout structure

• 5 min @ 50-55% (50-55w)
• 8X
  • 8 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 5 min @ 55-50% (55-50w)