W6D2 - THRESHOLDS BUILDS

• Cycling
• 1h 5mTime
• 70Stress
• 0.80Intensity
• 20Popularity

About this workout

This workout focuses on VO2 max with 3 sets of 2-minute efforts at 90% FTP, pushing your limits and building that critical aerobic ceiling for tough climbs and sustained efforts. Perfect for developing the speed needed to hold your own in group rides and time trials, this session promises to boost your performance when the pace heats up.

Workout structure

• 10 min @ 55% (55w)
• 2X
  • 2 min @ 90% (90w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 2X
  • 2 min @ 90% (90w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 2X
  • 2 min @ 90% (90w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 10 min @ 75% (75w)