W6D2 Threshold Development

• Cycling
• 1h 25mTime
• 96Stress
• 0.82Intensity
• 20Popularity

About this workout

This session focuses on 5-minute efforts at 100% FTP, pushing your aerobic threshold while improving your ability to sustain a solid pace during group rides and time trials. It's a classic workout designed to refine your sustainable power and prepare you for those tough race efforts when you really need to dig deep.

Workout structure

• 10 min @ 50-55% (50-55w)
• 5X
  • 4 min @ 88% (88w)
  • 2 min @ 52% (52w)
• 5X
  • 5 min @ 100% (100w)
  • 2 min @ 52% (52w)
• 10 min @ 55-50% (55-50w)