W6D2 - Threshold Builds 2

• Cycling
• 1h 20mTime
• 87Stress
• 0.81Intensity
• 20Popularity

About this workout

This workout features a solid main set of 4×2 minutes at 85% FTP, pushing your aerobic threshold and refining your capacity for when the road kicks up. Ideal for improving your top-end power, it’s perfect for those who want to crush group rides or nail their next time trial.

Workout structure

• 10 min @ 55% (55w)
• 2 min @ 85% (85w)
• 2 min @ 93% (93w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 2 min @ 85% (85w)
• 2 min @ 93% (93w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 2 min @ 85% (85w)
• 2 min @ 93% (93w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 2 min @ 85% (85w)
• 2 min @ 93% (93w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 10 min @ 75% (75w)