W6D2 3 Sets HTP - FTP - HTP

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 15Popularity

About this workout

This solid tempo workout features 4 sets of 5 minutes at 80% FTP, striking a balance for building aerobic durability while keeping fatigue in check. It's a classic mid-week staple, ideal for sustaining the pace on group rides or honing your endurance for those challenging climbs.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 60% (60w)
• 5 min @ 100% (100w)
• 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 60% (60w)