W6 D1 3 Sets High Tempo Pyramid

• Cycling
• 1h 35mTime
• 92Stress
• 0.76Intensity
• 15Popularity

About this workout

This high-tempo pyramid workout provides a solid foundation for building aerobic durability just below threshold, making it a classic mid-week staple. Perfect for preparing you to sustain pace on long climbs or during group rides, this session balances intensity with recovery for maximum training effect.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 60% (60w)