Anaerobic

W6-2

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 45Popularity

About this workout

This workout features a hard main set of 2 × 5 minutes at 95.1% FTP with quick 30-second recoveries, perfect for building the kick needed to close gaps during intense group rides or race situations. It's a solid choice for developing your raw sprinting power and lactate tolerance, making it a staple for those looking to boost their top-end punch.

taffi3

Workout structure

  • 10 min @ 49% (49w)
  • 30 sec @ 80% (80w)
  • 1 min @ 65% (65w)
  • 30 sec @ 90% (90w)
  • 1 min @ 65% (65w)
  • 30 sec @ 105% (105w)
  • 2 min @ 50% (50w)
  • 2X
    • 5 min @ 95% (95w)
    • 30 sec @ 124% (124w)
    • 2:30 min @ 50% (50w)
  • 5 min @ 95% (95w)
  • 30 sec @ 150% (150w)
  • 3 min @ 50% (50w)
  • 5X
    • 30 sec @ 130% (130w)
    • 30 sec @ 70% (70w)
  • 3 min @ 50% (50w)
  • 5X
    • 30 sec @ 152% (152w)
    • 30 sec @ 60% (60w)
  • 7 min @ 33% (33w)