Threshold

W6.1_SS

  • Cycling
  • 1h 16mTime
  • 91Stress
  • 0.85Intensity
  • 16Popularity

About this workout

This threshold workout features 3 sets of 12 minutes at 97% FTP, perfect for honing the sustainable power you'll need during weekly group rides and time trials. It's a bread-and-butter session for building your FTP and preparing for longer efforts without overcooking your legs.

DTMJOSE

Workout structure

  • Warm-Up 5 min @ 60% (60w)
  • Warm-Up 5 min @ 70% (70w)
  • Warm-Up 3 min @ 80% (80w)
  • Warm-Up 2 min @ 85% (85w)
  • 3X
    • Interval 12 min @ 97% (97w)
    • Rest 5 min @ 60% (60w)
  • Cooldown 10 min @ 60% (60w)